The 6-Minute Diary|6 Minutes a Day for Mindfulness,Happiness and Productivity

The 6-Minute Diary (Sky Blue) | 6 Minutes a Day for More Mindfulness, Happiness and Productivity | A Simple and Effective Gratitude Journal and Undated Guided Journal

• ? SIMPLE & SCIENTIFIC APPROACH to a HAPPIER & MORE FULFILLED life – Based on positive psychology research and feedback from more than 1.000.000 users. The result: a book that induces positive and powerful habits into your everyday life!
• ? FOCUS on PROGRESS & THE GOOD THINGS in life – If you want to feel good, you need to be in charge of your attitude and thought patterns. This is exactly what The 6-Minute Diary trains with you – on a daily & sustainable basis!
• ? DO MORE WITH LESS – We used the latest research from positive psychology and neuroscience to extract the smallest things that make the biggest difference. Use doable portions of 3 minutes in the morning and 3 in the evening to focus on what matters most to you and move towards the right direction – continuously and proactively!
• ? MUCH MORE THAN JUST A DIARY – 70-page INTRODUCTION: concrete implementation strategies, striking real-life examples & tips on how to get the most out of your diary. 220-page DIARY: your daily, weekly and monthly routines + space for your notes – all aimed at discovering what matters most to you and live a life where you feel truly fulfilled!
• ? BONUS EBOOK & THE PERFECT PRESENT – You’ll get the 35-page EBOOK “The Golden Morning Routine” filled with lots of inspirations for building your own morning routine. PERFECT PRESENT: made of high quality, eco-friendly materials, this is a precious present to put a smile on the face of your beloved ones – for any occasion.